Red light is a great non-invasive, safe complement to your health care regiment. There are no major side effects to using red light as part of your session. A few things to be aware of: Red light should not be used if you have any kind of photosensitivity conditions, such as lupus, or if you are taking any medications that make you photosensitive. While the use of red light is generally safe, studies have not been done in relation to pregnancy. If you have any of the conditions mentioned, please make us aware ahead of your first session.

Red light works by being applied to the skin. It penetrates around 6 millimeters into the body where applied and works by causing the mitochondria of the cell to work more efficiently and provide additional energy to the body. The body uses this additional energy to heal your cells and regulate your hormones, which directly impact your mood. Read more about red light therapy here.

Red light does not need to be used as part of your session. You can still receive the benefit of hypnotherapy without the addition of red light. Your results may just take a little longer to achieve. If you wish to not use red light as part of your session, just let us know and we'll be glad to accommodate.

Besides improving your mood, you can also use red light for: - Fine Lines & Wrinkles - Wound Healing, Acne & Scarring - Hair Growth - Pain Management - Post-Workout Recovery - Hormone Balance Using red light to heal the body is cutting edge treatment. The research of the impact of red light therapy on the body is on-going and new uses for this kind of therapy are continuing to be discovered.

Hypnotherapy is the process of getting you into a relaxed state where you can let go of behaviors and thought patterns that are problematic and reinstate new behaviors and thought patterns that help you become the version of yourself that you were meant to be.

It's completely safe. Hypnotherapy simply relaxes you so that you can safely process and clear the anxiety and stress holding you back from becoming the best version of you. You will never go deeper into hypnosis than you are ready for or process more than what you are ready to let go. You're here because you already have things that you're ready to let go of and that's exactly what you will be guided to do during your hypnotherapy sessions.

Hypnotherapy sessions allow you to deeply relax. You'll be in control the entire session. You will not do anything you don't want to do. You'll actually be surprised as good you'll feel after you finish a session!

You will always be aware. You may be very relaxed, but always know what you are experiencing. Occasionally, you may get so relaxed you fall asleep and that will be no different than any other time you take a nap.